YOSEMITE NATIONAL PARK, SEPTEMBER 2016

About

Welcome to Tri, Trail, Tabata and Train. I am an athlete, mostly an endurance athlete, and I am proud to be able to say that. 

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Contact

Have a question, comment, advice? I would love to hear from you.

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Things I Love

David and I both love gear, well he loves it more then I do! So why not share the things we love to use with our friends. These are all things I have purchased and use on a regular basis.

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Oh, Canada and Beyond

As I sit here in Ohio, with 2 days until our big marathon, I am thinking about all the places we have been since our last big race in Minnesota. Our plan after SwimRun Minnesota was to head north to Canada to visit our…

Posted on September 8, 2018 by

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IGNITE Minnesota

It has been almost a month since our 2nd SwimRun race, IGNITE Minnesota. This race definitely ranks as one of the most entertaining and challenging races that I have completed. SwimRun is not like any other sport. It’s not triathlon without a bike, it…

Posted on August 28, 2018 by

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Black Hills and Badlands

I have always valued my friendships and felt that quality is much more important than quantity. Having friends that really know me, really care about me and really support me is invaluable. These friendships remain even while we are on the road, but trying…

Posted on July 24, 2018 by

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#hangingrockstatepark has so many great features including a bunch of waterfall hikes. Short hike to #lowercascadesfalls where we had it all to ourselves. Now off to @igniteswimrun Virginia where we get to race against some of the best #swimrunners in the country. The goal-smile, have fun, and try not to come in last!! . . . #igniteyourinnerathlete #igniteswimrun #superfeet #hikingwithsf #headsweatsforlife #teamheadsweats #fallinnorthcarolina #hikingnorthcarolina #hylandspowered #showusyourskin #orangemud #orangemudambassador #gwp #dogswhohike #gooutandexplore #gooutandadventure #weloveourlife #endurancejunkies
Short hike to the #hangingrock since Miss Mira was a bit under the weather. Looking forward to exploring more of #hangingrockstatepark when we come back for #swimrunnc at the end of the month. #swimrun season is coming to end, now time to focus on more running miles for the winter. . . . #igniteyourinnerathlete #headsweatsforlife #teamheadsweats #igniteswimrun #superfeet #hikingwithsf #dogswhohike #orangemud #orangemudambassador #gwp #germanwirehairedpointer #hylandspowered #showusyourskin #swimrunners #trailrunners #go2socks #gooutandexplore #gooutandadventure #fallinnorthcarolina #hikingnorthcarolina
#flashbackfriday to 2017 when I had the honor and privilege to race at the Ironman World Championship in Kona. Just 10 years (2007) prior I stood at the start of my very first Ironman in Western Australia. It was that same year that I witnessed the World Championship race in person and knew that some day I would run down Ali’i Drive into the finish line. To everyone racing tomorrow-Enjoy your day, soak it all in and remember to smile. “All our dreams can come true if we have the courage to pursue them.” -Walt Disney . . . #ironmanworldchampionship #imkona2017 #dreambig #dreamscancometrue #ironmanhawaii #bekinetic #completehumanperformance #tangelomanualtherapyandmovement #upr #enduranceathlete #ironmanathlete #headsweatsforlife #teamheadsweats #igniteyourinnerathlete
One of many waterfalls during our hike today. . . . #thebestthingsinlifeareshared #shenandoahnationalpark #shenandoahwaterfalls #adventurewithsf #hikingwithsf #waterfalls #hikingtowaterfalls #hikinginvirginia #shenandoahvalley #orangemudambassador #orangemud #igniteyourinnerathlete
Great sunset after a day of hiking trails in Shenandoah National Park. . . #shenandoahnationalpark #blueridgemountains #thebestthingsinlifeareshared #beautufulsunset #adventurewithsf #hikingwithsf #orangemudambassador #orangemud #hikinginvirginia #shenandoahvalley #vanliving #sprintervanlife
In high school I did anything and everything possible to avoid PE class. I never imagined that 30 years later I would find myself on the #peddieschool campus doing a #trackworkout and preparing to run my first #100k in 2019. Some inspiration on the wall of the #peddieschool fitness center-“Hard work beats talent when talent doesn’t work hard” . . . #peddiepride #trainingforlife #endurancecouple #endurancetraining #gooutandplay #hylandspowered #hylandslegcramps #superfeet #runwithsf #orangemudambassador #orangemud #showusyourskin #igniteyourinnerathlete #thebestthingsinlifeareshared #peddiefalcons
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