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Erie MarathonSeptember 9th, 2018
The big day is here.
#hangingrockstatepark has so many great features including a bunch of waterfall hikes. Short hike to #lowercascadesfalls where we had it all to ourselves. Now off to @igniteswimrun Virginia where we get to race against some of the best #swimrunners in the country. The goal-smile, have fun, and try not to come in last!! .
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#igniteyourinnerathlete #igniteswimrun #superfeet #hikingwithsf #headsweatsforlife #teamheadsweats #fallinnorthcarolina #hikingnorthcarolina #hylandspowered #showusyourskin #orangemud #orangemudambassador #gwp #dogswhohike #gooutandexplore #gooutandadventure #weloveourlife #endurancejunkies
Short hike to the #hangingrock since Miss Mira was a bit under the weather. Looking forward to exploring more of #hangingrockstatepark when we come back for #swimrunnc at the end of the month. #swimrun season is coming to end, now time to focus on more running miles for the winter. .
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#igniteyourinnerathlete #headsweatsforlife #teamheadsweats #igniteswimrun #superfeet #hikingwithsf #dogswhohike #orangemud #orangemudambassador #gwp #germanwirehairedpointer #hylandspowered #showusyourskin #swimrunners #trailrunners #go2socks #gooutandexplore #gooutandadventure #fallinnorthcarolina #hikingnorthcarolina
#flashbackfriday to 2017 when I had the honor and privilege to race at the Ironman World Championship in Kona. Just 10 years (2007) prior I stood at the start of my very first Ironman in Western Australia. It was that same year that I witnessed the World Championship race in person and knew that some day I would run down Ali’i Drive into the finish line. To everyone racing tomorrow-Enjoy your day, soak it all in and remember to smile. “All our dreams can come true if we have the courage to pursue them.” -Walt Disney .
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#ironmanworldchampionship #imkona2017 #dreambig #dreamscancometrue #ironmanhawaii #bekinetic #completehumanperformance #tangelomanualtherapyandmovement #upr #enduranceathlete #ironmanathlete #headsweatsforlife #teamheadsweats #igniteyourinnerathlete
One of many waterfalls during our hike today. .
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#thebestthingsinlifeareshared #shenandoahnationalpark #shenandoahwaterfalls #adventurewithsf #hikingwithsf #waterfalls #hikingtowaterfalls #hikinginvirginia #shenandoahvalley #orangemudambassador #orangemud #igniteyourinnerathlete
Great sunset after a day of hiking trails in Shenandoah National Park. .
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#shenandoahnationalpark #blueridgemountains #thebestthingsinlifeareshared #beautufulsunset #adventurewithsf #hikingwithsf #orangemudambassador #orangemud #hikinginvirginia #shenandoahvalley #vanliving #sprintervanlife
In high school I did anything and everything possible to avoid PE class. I never imagined that 30 years later I would find myself on the #peddieschool campus doing a #trackworkout and preparing to run my first #100k in 2019.
Some inspiration on the wall of the #peddieschool fitness center-“Hard work beats talent when talent doesn’t work hard”
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#peddiepride #trainingforlife #endurancecouple #endurancetraining #gooutandplay #hylandspowered #hylandslegcramps #superfeet #runwithsf #orangemudambassador #orangemud #showusyourskin #igniteyourinnerathlete #thebestthingsinlifeareshared #peddiefalcons
